The Role of Heavy Metals in Aging and How to Detox

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Understanding Heavy Metals and Aging What Are Heavy Metals? When I first started learning about heavy metals, I was surprised to find out just how many there are. These are elements like lead, mercury, cadmium, and arsenic that can be toxic to our health in high amounts. They often enter our bodies through the food […]

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Building Resilience: How Detox Helps in Stress Management

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The Importance of Detoxing Understanding Detoxification Let me start by sharing what detoxification really means. It’s not just about drinking crazy green juices or surviving on lemon water. It’s a process where our body removes toxins that we accumulate from our food, environment, and even our stress levels. Detox is about giving our liver, kidneys, […]

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